What is Biodex Isokinetic Training?
Isokinetic Biodex training is a specialized form of rehabilitation and exercise that utilizes a Biodex machine to provide controlled, variable resistance throughout a full range of motion. This training method allows for precise measurement and monitoring of muscle strength and endurance.
During isokinetic Biodex training, individuals perform specific exercises while the Biodex machine regulates the speed of movement to ensure constant resistance. This dynamic resistance adjusts to the individual's force output, accommodating both concentric and eccentric muscle contractions.
The Biodex machine's advanced technology enables therapists and trainers to customize rehabilitation programs tailored to each individual's needs. By isolating and targeting specific muscle groups, patients can improve strength, stability, and function in a safe and controlled environment.
Overall, isokinetic Biodex training is a valuable tool in sports rehab and physical therapy settings, allowing for objective assessment and effective strengthening of muscles to aid in recovery and performance enhancement.
The Biodex manufacturer states that, "The theory behind isokinetic testing is muscle movement isolation. You would be amazed at how one little change in how you move can change which muscles you are using. By isolating the muscle groups and testing how much they can handle, therapists and personal trainers can identify where you are weakest and what movements might be contributing to that sore back or shoulder."